{"id":2282,"date":"2026-02-01T15:56:24","date_gmt":"2026-02-01T06:56:24","guid":{"rendered":"https:\/\/komori-kodomo.com\/blog\/?p=2282"},"modified":"2026-04-11T19:32:27","modified_gmt":"2026-04-11T10:32:27","slug":"hayfever-vitamin-d-nutrition","status":"publish","type":"post","link":"https:\/\/komori-kodomo.com\/blog\/hayfever-vitamin-d-nutrition\/","title":{"rendered":"\u3010\u533b\u5e2b\u89e3\u8aac\u3011\u300c\u6bce\u5e74\u3001\u85ac\u3092\u98f2\u3080\u3060\u3051\u300d\u3067\u3044\u3044\u3067\u3059\u304b\uff1f\u82b1\u7c89\u75c7\u306e\u6b63\u4f53\uff1d\u300c\u514d\u75ab\u306e\u66b4\u8d70\u300d\u3092\u6574\u3048\u308b\u300e\u7c98\u819c\u30d0\u30ea\u30a2\u300f\u3068\u300e\u514d\u75ab\u8abf\u6574\u300f\u306e\u8a71"},"content":{"rendered":"<p>2\u6708\u306b\u5165\u308a\u3001\u305d\u308d\u305d\u308d\u30b9\u30ae\u82b1\u7c89\u306e\u30cb\u30e5\u30fc\u30b9\u304c\u6c17\u306b\u306a\u308b\u6642\u671f\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e88\u5831\u3067\u306f\u4e2d\u65ec\u9803\u304b\u3089\u306e\u98db\u6563\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5f53\u9662\u306e\u5916\u6765\u3067\u306f\u3001\u3059\u3067\u306b\u9f3b\u6c34\u3084\u76ee\u306e\u304b\u3086\u307f\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u8a34\u3048\u308b\u65b9\u304c\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306e\u9244\u5247\u306f\u3001\u672c\u683c\u7684\u306b\u98db\u3073\u59cb\u3081\u308b\u524d\u306e\u300c\u521d\u671f\u7642\u6cd5\uff08\u65e9\u3081\u306e\u6cbb\u7642\uff09\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u3064\u3082\u306e\u304a\u85ac\u3092\u65e9\u3081\u306b\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001\u4eca\u5e74\u306f\u305d\u3053\u306b\u300c\u6804\u990a\u300d\u3068\u3044\u3046\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u52a0\u3048\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u3051\u308c\u3069\u3001\u3084\u3063\u3071\u308a\u8f9b\u3044\u300d<br \/>\n\u300c\u85ac\u3092\u98f2\u3080\u3068\u7720\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u52c9\u5f37\u3084\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u591a\u304f\u306e\u65b9\u304c\u3001\u75c7\u72b6\u3092\u6291\u3048\u308b\u300c\u304a\u85ac\u300d\u306f\u98f2\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u300c\u6804\u990a\u300d\u306b\u3064\u3044\u3066\u306f\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u307e\u307e\u904e\u3054\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u65e5\u306f\u3001\u5f53\u9662\u306e\u6804\u990a\u5916\u6765\u3067\u591a\u304f\u306e\u60a3\u8005\u69d8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u305f\u7d4c\u9a13\u304b\u3089\u3001\u300c\u85ac\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u3001\u4f53\u306e\u4e2d\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u82b1\u7c89\u75c7\u5bfe\u7b56\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>1. \u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u300c\u514d\u75ab\u306e\u66b4\u8d70\u300d\u3067\u3059<\/h2>\n<p>&nbsp;<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u306a\u305c\u82b1\u7c89\u75c7\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u82b1\u7c89\u306f\u30a6\u30a4\u30eb\u30b9\u306e\u3088\u3046\u306b\u5897\u6b96\u3057\u3066\u4f53\u3092\u653b\u6483\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u6765\u306f\u7121\u5bb3\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u4f53\u304c\u82b1\u7c89\u3092\u300c\u6575\u3060\uff01\u300d\u3068\u52d8\u9055\u3044\u3057\u3001\u904e\u5270\u306b\u653b\u6483\u3057\u3066\u8ffd\u3044\u51fa\u305d\u3046\u3068\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u306e\u300c\u304f\u3057\u3083\u307f\uff08\u5439\u304d\u98db\u3070\u3059\uff09\u300d\u300c\u9f3b\u6c34\uff08\u6d17\u3044\u6d41\u3059\uff09\u300d\u300c\u6d99\uff08\u6d17\u3044\u6d41\u3059\uff09\u300d\u304c\u3001\u82b1\u7c89\u75c7\u306e\u6b63\u4f53\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001\u82b1\u7c89\u75c7\u306f\u300c\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u30d1\u30cb\u30c3\u30af\u3092\u8d77\u3053\u3057\u3001\u66b4\u8d70\u3057\u3066\u3044\u308b\u72b6\u614b\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>2. \u66b4\u8d70\u3092\u6b62\u3081\u308b\u300c2\u3064\u306e\u6804\u990a\u30a2\u30d7\u30ed\u30fc\u30c1\u300d<\/h2>\n<p>&nbsp;<\/p>\n<p>\u304a\u85ac\uff08\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u306a\u3069\uff09\u306f\u3001\u51fa\u3066\u3057\u307e\u3063\u305f\u300c\u9f3b\u6c34\u300d\u3084\u300c\u304b\u3086\u307f\u300d\u3092\u6b62\u3081\u308b\u300e\u706b\u6d88\u3057\u300f\u306e\u5f79\u5272\u3067\u3059\u3002\u3053\u308c\u306f\u3053\u308c\u3067\u3001\u8f9b\u3044\u6642\u306b\u306f\u5fc5\u8981\u306a\u300c\u30ec\u30b9\u30ad\u30e5\u30fc\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304c\u3001\u706b\u4e8b\u305d\u306e\u3082\u306e\u3092\u8d77\u304d\u306b\u304f\u304f\u3059\u308b\u306b\u306f\u3001\u5225\u306e\u6226\u7565\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u308c\u304c\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u3068\u300c\u30d3\u30bf\u30df\u30f3A\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2460 \u514d\u75ab\u306e\u53f8\u4ee4\u5854\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u3068\u300c\u8178\u306e\u30d0\u30ea\u30a2\u300d<\/h3>\n<p>&nbsp;<\/p>\n<p>\u300c\u30d3\u30bf\u30df\u30f3D\uff1f \u9aa8\u3092\u5f37\u304f\u3059\u308b\u3084\u3064\u3067\u3057\u3087\uff1f\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u601d\u308f\u308c\u305f\u65b9\u3001\u6b63\u89e3\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3001\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u300c\u66b4\u8d70\u3057\u3066\u3044\u308b\u514d\u75ab\uff08\u5236\u5fa1\u6027T\u7d30\u80de\uff09\u3092\u306a\u3060\u3081\u308b\u300d\u3068\u3044\u3046\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u6575\u3058\u3083\u306a\u3044\u304b\u3089\u3001\u305d\u3093\u306a\u306b\u9a12\u304c\u306a\u304f\u3066\u3044\u3044\u3088\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3063\u305f\u514d\u75ab\u7d30\u80de\u306b\u3053\u3046\u6307\u4ee4\u3092\u51fa\u3057\u3001\u904e\u5270\u306a\u708e\u75c7\u53cd\u5fdc\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\uff09\u3092\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3055\u305b\u3066\u304f\u308c\u308b\u300c\u514d\u75ab\u306e\u53f8\u4ee4\u5854\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3001\u6804\u990a\u7642\u6cd5\u306b\u304a\u3044\u3066\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u300c\u8178\u300d\u3068\u306e\u95a2\u4fc2\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u306f\u3001\u514d\u75ab\u7d30\u80de\u306e\u7d047\u5272\u306f\u8178\u306b\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u8178\u306e\u7d30\u80de\u540c\u58eb\u306e\u7d50\u3073\u3064\u304d\uff08\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\uff09\u3092\u5f37\u304f\u3057\u3001\u672a\u6d88\u5316\u306a\u3082\u306e\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u7269\u8cea\u304c\u4f53\u5185\u306b\u6f0f\u308c\u51fa\u3059\u306e\u3092\u9632\u3050\u300c\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u300d\u3082\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u5b9f\u306f\u9f3b\u3084\u76ee\u306e\u75c7\u72b6\u3092\u697d\u306b\u3059\u308b\u3053\u3068\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2461 \u6700\u521d\u306e\u7826\u30fb\u7c98\u819c\u3092\u4f5c\u308b\u300c\u30d3\u30bf\u30df\u30f3A\u300d<\/h3>\n<p>&nbsp;<\/p>\n<p>\u82b1\u7c89\u304c\u4f53\u306e\u4e2d\u306b\u5165\u308b\u4fb5\u5165\u53e3\u306f\u3069\u3053\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3001\u300c\u9f3b\u300d\u3084\u300c\u76ee\u300d\u306e\u300c\u7c98\u819c\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53e3\u304b\u3089\u8178\u307e\u3067\u7d9a\u304f\u300c\u7c98\u819c\u300d\u306e\u72b6\u614b\u306f\u3001\u5065\u5eb7\u306e\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u3053\u306e\u7c98\u819c\u3092\u5206\u539a\u304f\u3001\u6f64\u3044\u306e\u3042\u308b\u72b6\u614b\u306b\u4fdd\u3064\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7c98\u819c\u304c\u4e7e\u71e5\u3057\u3066\u8584\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u82b1\u7c89\u304c\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u4fb5\u5165\u3057\u3001\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u3067\u300c\u7269\u7406\u7684\u306a\u30d0\u30ea\u30a2\u300d\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u306f\u3001\u30de\u30b9\u30af\u3092\u3059\u308b\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u9632\u5fa1\u7b56\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>3. \u300c\u85ac\u300d\uff0b\u300c\u6804\u990a\u300d\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u6226\u7565<\/h2>\n<p>&nbsp;<\/p>\n<p>\u8aa4\u89e3\u3057\u306a\u3044\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u300c\u85ac\u3092\u3084\u3081\u3066\u30b5\u30d7\u30ea\u306b\u3057\u3088\u3046\u300d\u3068\u8a00\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u897f\u6d0b\u533b\u5b66\uff08\u85ac\uff09: \u4eca\u3042\u308b\u8f9b\u3044\u75c7\u72b6\u3092\u3001\u77ac\u6642\u306b\u6b62\u3081\u308b\u300c\u30ec\u30b9\u30ad\u30e5\u30fc\u300d\u3002<br \/>\n\u5206\u5b50\u6804\u990a\u5b66\uff08\u6804\u990a\uff09: \u514d\u75ab\u306e\u66b4\u8d70\u3092\u6291\u3048\u3001\u305d\u3082\u305d\u3082\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u300c\u571f\u53f0\uff08\u30d9\u30fc\u30b9\uff09\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e2\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u3001\u5c0f\u68ee\u3053\u3069\u3082\u30af\u30ea\u30cb\u30c3\u30af\u304c\u63d0\u6848\u3059\u308b\u300c\u4e8c\u5200\u6d41\uff08\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\uff09\u306e\u6cbb\u7642\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u3051\u3069\u3001\u306a\u3093\u3068\u306a\u304f\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d<br \/>\n\u300c\u85ac\u306e\u91cf\u304c\u5897\u3048\u3066\u3044\u304f\u306e\u304c\u4e0d\u5b89\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u65b9\u306f\u3001\u4eca\u306e\u304a\u85ac\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3D\u3068A\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u3042\u308c\uff1f\u4eca\u5e74\u306f\u306a\u3093\u3060\u304b\u697d\u304b\u3082\uff1f\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u77ac\u9593\u304c\u3001\u304d\u3063\u3068\u6765\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>4. \u307e\u305a\u306f\u4e00\u6b69\u3001\u8a66\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u300c\u81ea\u5206\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\u306a\u306e\uff1f\u300d<br \/>\n\u300c\u5b50\u4f9b\u306b\u3082\u98f2\u307e\u305b\u3066\u5927\u4e08\u592b\uff1f\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u305f\u3060\u98f2\u3081\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u82b1\u7c89\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u4f7f\u3046\u5834\u5408\u3001\u4e00\u822c\u7684\u306a\u91cf\u3088\u308a\u3082\u5c11\u3057\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\uff08\u8840\u4e2d\u6fc3\u5ea650\u301c80ng\/mL\u304c\u76ee\u5b89\u3068\u3055\u308c\u308b\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u3001\u3054\u5bb6\u5ead\u3067\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4.1. \u98df\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/h3>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u3068\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u98df\u54c1\u304b\u3089\u6442\u308b\u306e\u304c\u610f\u5916\u3068\u96e3\u3057\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u5c11\u3057\u305a\u3064\u5e95\u4e0a\u3052\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30d3\u30bf\u30df\u30f3D\uff08\u514d\u75ab\u8abf\u6574\uff09\u3011<\/strong><br \/>\n\u9b5a\u985e: \u9bad\uff08\u30b5\u30b1\uff09\u3001\u3057\u3089\u3059\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069<br \/>\n\u30ad\u30ce\u30b3\u985e: \u304d\u304f\u3089\u3052\u3001\u5e72\u3057\u690e\u8338\u306a\u3069\uff08\u65e5\u5149\u306b\u5f53\u3066\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30d3\u30bf\u30df\u30f3A\uff08\u7c98\u819c\u30d0\u30ea\u30a2\uff09\u3011<\/strong><br \/>\n\u52d5\u7269\u6027\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\uff09: \u3046\u306a\u304e\u3001\u30ec\u30d0\u30fc\u3001\u5375\u9ec4\u306a\u3069\uff08\u5438\u53ce\u7387\u304c\u9ad8\u3044\uff09<br \/>\n\u690d\u7269\u6027\uff08\u03b2\u30ab\u30ed\u30c6\u30f3\uff09: \u4eba\u53c2\u3001\u304b\u307c\u3061\u3083\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u30a2\u30c3\u30d7\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3>4.2. \u65e5\u5149\u6d74\u3067\u3067\u304d\u308b\u3053\u3068<\/h3>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u65e5\u5149\uff08\u7d2b\u5916\u7dda\uff09\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u76ae\u819a\u3067\u4f5c\u3089\u308c\u308b\u552f\u4e00\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u624b\u306e\u3072\u3089\u65e5\u5149\u6d74: 1\u65e515\u5206\u301c30\u5206\u7a0b\u5ea6\u3001\u624b\u306e\u3072\u3089\u3092\u592a\u967d\u306b\u304b\u3056\u3059\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6ce8\u610f\u70b9: \u30ac\u30e9\u30b9\u8d8a\u3057\u3067\u306f\u7d2b\u5916\u7dda\u304c\u30ab\u30c3\u30c8\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7a93\u3092\u958b\u3051\u308b\u304b\u3001\u5916\u306b\u51fa\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4.3. \u305d\u308c\u3067\u3082\u8db3\u308a\u306a\u3044\u6642\u306f\u2026<\/h3>\n<p>&nbsp;<\/p>\n<p>\u98df\u4e8b\u3084\u65e5\u5149\u6d74\u3060\u3051\u3067\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8840\u4e2d\u6fc3\u5ea6\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u306e\u6804\u990a\u5916\u6765\u3067\u306f\u3001\u8a73\u7d30\u306a\u8840\u6db2\u691c\u67fb\u3067\u4eca\u306e\u6570\u5024\u3092\u6e2c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u307e\u305a\u306f\u691c\u67fb\u306a\u3057\u3067\u300c\u82b1\u7c89\u75c7\u5bfe\u7b56\u30bb\u30c3\u30c8\u300d\u3068\u3057\u3066\u3001\u533b\u5e2b\u304c\u9078\u3093\u3060\u533b\u7642\u7528\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8a73\u3057\u3044\u98f2\u307f\u65b9\u3084\u3001\u3042\u306a\u305f\u306e\u304a\u5b50\u3055\u3093\u306b\u5408\u3063\u305f\u91cf\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u304a\u8a71\u3057\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u6625\u306f\u3001\u30c6\u30a3\u30c3\u30b7\u30e5\u306e\u5c71\u3068\u30b5\u30e8\u30ca\u30e9\u3057\u3066\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u6c17\u5206\u3067\u65b0\u751f\u6d3b\u3092\u8fce\u3048\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>5. \u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/h2>\n<p>&nbsp;<\/p>\n<h3>Q. \u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u82b1\u7c89\u75c7\u306b\u3044\u3044\u3068\u805e\u304d\u307e\u3059\u304c\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<p>A. \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u9078\u3073\u65b9\u304c\u5927\u5207\u3067\u3059\u3002\u7802\u7cd6\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u305f\u7518\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u9006\u306b\u8178\u5185\u306e\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3001\u708e\u75c7\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7cd6\u306e\u3082\u306e\u3092\u9078\u3073\u3001\u30aa\u30ea\u30b4\u7cd6\u3084\u30d5\u30eb\u30fc\u30c4\u3067\u7518\u307f\u3092\u8db3\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u65e5\u672c\u4eba\u306e\u4e00\u90e8\u306b\u306f\u4e73\u88fd\u54c1\u304c\u5408\u308f\u306a\u3044\u4f53\u8cea\u306e\u65b9\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u98df\u3079\u3066\u304a\u8179\u304c\u5f35\u308b\u3088\u3046\u306a\u3089\u7121\u7406\u306b\u6442\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>Q. \u3044\u3064\u304b\u3089\u98f2\u307f\u59cb\u3081\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<p>A. \u7406\u60f3\u7684\u306b\u306f\u3001\u82b1\u7c89\u304c\u98db\u3073\u59cb\u3081\u308b1\u301c2\u30f6\u6708\u524d\u304b\u3089\u4f53\u4f5c\u308a\u3092\u3057\u3066\u304a\u304f\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u75c7\u72b6\u304c\u51fa\u3066\u304b\u3089\u3067\u3082\u9045\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u514d\u75ab\u306e\u66b4\u8d70\u3092\u306a\u3060\u3081\u308b\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u601d\u3044\u7acb\u3063\u305f\u305d\u306e\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>Q. \u5b50\u4f9b\u3067\u3082\u30b5\u30d7\u30ea\u3092\u98f2\u3081\u307e\u3059\u304b\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<p>A. \u306f\u3044\u3001\u98f2\u3081\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5927\u4eba\u7528\u306e\u3082\u306e\u3092\u305d\u306e\u307e\u307e\u3042\u3052\u308b\u306e\u306f\u91cf\u3084\u5f62\u72b6\u306e\u9762\u3067\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u3067\u3082\u98f2\u307f\u3084\u3059\u3044\u5c0f\u3055\u306a\u30ab\u30d7\u30bb\u30eb\u3001\u7c89\uff08\u30d1\u30a6\u30c0\u30fc\uff09\u306a\u3069\u3001\u304a\u5b50\u3055\u3093\u306e\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u533b\u7642\u7528\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/h2>\n<p>&nbsp;<\/p>\n<p>&#x25b6; <a href=\"https:\/\/komori-kodomo.com\/blog\/folic-acid-pre-pregnancy\/\">\u598a\u5a20\u524d\u306e\u8449\u9178\u304c\u5fc5\u8981\u306a\u672c\u5f53\u306e\u7406\u7531<\/a><br \/>\n\u598a\u5a20\u3057\u3066\u304b\u3089\u3067\u306f\u9045\u3044\u3002\u8449\u9178\u304c\u306a\u305c\u598a\u5a20\u300c\u524d\u300d\u304b\u3089\u5fc5\u8981\u306a\u306e\u304b\u3001\u305d\u306e\u672c\u5f53\u306e\u7406\u7531\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&#x25b6; <a href=\"https:\/\/komori-kodomo.com\/blog\/baby-food-iron-deficiency\/\">\u96e2\u4e73\u98df\u3068\u9244\u5206\u4e0d\u8db3\u2014\u2014\u751f\u5f8c6\u30f6\u6708\u304b\u3089\u306e\u9244\u4e0d\u8db3\u304c\u62db\u304f\u3053\u3068<\/a><br \/>\n\u96e2\u4e73\u98df\u671f\u306e\u9244\u88dc\u7d66\u306e\u91cd\u8981\u6027\u3092\u3001\u5c0f\u5150\u5916\u79d1\u5c02\u9580\u533b\u306e\u8996\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&#x25b6; <a href=\"https:\/\/komori-kodomo.com\/blog\/child-molecular-nutrition\/\">\u5f53\u9662\u306e\u5206\u5b50\u6804\u990a\u5b66\u30fb\u8a73\u3057\u3044\u6cbb\u7642\u306e\u6d41\u308c\u3068\u8cbb\u7528<\/a><br \/>\n\u6804\u990a\u5916\u6765\u306e\u691c\u67fb\u5185\u5bb9\u30fb\u6cbb\u7642\u306e\u6d41\u308c\u30fb\u8cbb\u7528\u3092\u8a73\u3057\u304f\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>X\uff08\u65e7Twitter\uff09\u3067\u30d5\u30a9\u30ed\u30fc<\/h3>\n<p>&nbsp;<\/p>\n<p>\u6804\u990a\u30fb\u5b50\u80b2\u3066\u30fb\u5c0f\u5150\u5916\u79d1\u306e\u77e5\u898b\u3092\u6bce\u65e5\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/x.com\/KomoriKodomoCL\" target=\"_blank\" rel=\"noopener\">\u5c0f\u68ee\u5e83\u55e3\uff5c\u3053\u3069\u3082\u306e\u6804\u990a\u3068\u304a\u8179\u306e\u5c02\u9580\u533b&#x1f331; @KomoriKodomoCL<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>LINE\u767b\u9332\u306e\u3054\u6848\u5185<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u3053\u3069\u3082\u306e\u6804\u990a\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5c0f\u68ee\u3053\u3069\u3082\u30af\u30ea\u30cb\u30c3\u30af\u306eLINE\u3067\u306f\u3001\u3053\u3069\u3082\u306e\u6804\u990a\u30fb\u8178\u30fb\u4f53\u3065\u304f\u308a\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u914d\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3054\u767b\u9332\u3044\u305f\u3060\u304f\u3068\u3001\u300c\u6804\u990a\u7642\u6cd5\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u30ac\u30a4\u30c9\u300d\u3092\u7121\u6599\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<br 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&nbsp; \u4e88\u5831\u3067\u306f\u4e2d\u65ec\u9803\u304b\u3089\u306e\u98db\u6563\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5f53\u9662\u306e\u5916\u6765\u3067\u306f\u3001\u3059\u3067\u306b\u9f3b\u6c34\u3084\u76ee\u306e\u304b\u3086\u307f\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u8a34\u3048\u308b\u65b9\u304c\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002 &#038; 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